MOM info

Mind Over Mass – 1 Day Workshop

The Mind Over Mass program has been designed to specifically target the missing piece of the jigsaw in the fitness industry. The white elephant that always appears when health professionals sprout those immoral words:

“We have give you access to a health meal plan (subscription to a diet plan organisation, i.e. weight watchers and slimming world etc) and you have access to a fitness facility (a council run health centre from the 1970’s) I can’t understand why you haven’t lost any weight?”

Early bird offer of £99.99 for a limited period only

[text_block style=”style_1.png” align=”left” font_shadow=”dark”]The missing piece is that if your head isn’t in the game then it doesn’t matter what advice or plans anyone gives you, it isn’t going to happen and you are not going to get results.

You can have the best personal trainer that money can buy and the latest nutritional meal plan BUT unless you prepare your mind to embark on that journey – you will force yourself for a couple of weeks at best and then give up.

We have the answer!


  • Lose weight AND keep it off

    this is for you, if you have ever been on a diet and put all the weight that you have lost and a little more besides?

  • Locate your MOJO

    Clearly this isn’t for you if you are in super shape, you already have high self esteem and have conquered the world.

  • Own your own happiness

    Happiness is an inside out job AND you can learn to be happy.

  • Get to grips with your cravings

    Finally identify what your emotional triggers are and how to fix them

Based on the health house

The health house is a simple but effective structured process to follow and remember. It’s really easy get your head around because it’s jargon free!

There are some great hints and tips that will give you instant wins but most of all it works in tandem with your current exercise and nutritional programs.

[membership_sidebar style=”8″]
[text_block style=”style_1.png” align=”left”]We have worked with people just like you and me, that have spent 30 days getting ready to start their health program with 70% success rate. That means that 70% of people that did the MOM program completed their 12 weeks transformation program.[/text_block]
[text_block style=”style_1.png” align=”left” width=”220″]Not only that but those 70% have kept up with their regime 6 months after the program has finished and they report to adopted a healthier lifestyle permanently.[/text_block]
[membership_sidebar style=”9″]

Want to know when the next MOM workshop is?

Enter your contact information here if you would like to be kept informed of the next MOM workshop happening in the North West of England.

privacy We value your privacy and would never spam you