You can have the best personal trainer that money can buy and the latest nutritional meal plan BUT unless you prepare your mind to embark on that journey – you will force yourself for a couple of weeks at best and then give up.
We have the answer!
Lose weight AND keep it off
this is for you, if you have ever been on a diet and put all the weight that you have lost and a little more besides?
Locate your MOJO
Clearly this isn’t for you if you are in super shape, you already have high self esteem and have conquered the world.
Own your own happiness
Happiness is an inside out job AND you can learn to be happy.
Get to grips with your cravings
Finally identify what your emotional triggers are and how to fix them
Based on the health house
The health house is a simple but effective structured process to follow and remember. It’s really easy get your head around because it’s jargon free!
There are some great hints and tips that will give you instant wins but most of all it works in tandem with your current exercise and nutritional programs.
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